Sunday, September 28, 2008

Kimkins Buffalo Chicken Strips


Recipes for entertaining don't come any faster (or prettier!) than this! It's a special low cal version for Kimkins dieters and perfect to bring along for a Super Bowl party!

Ingredients (makes 15 appetizers)
  • 1 lb boneless chicken breast
  • 4 tablespoons Tabasco sauce
  • 1 tsp each salt & pepper
  • 1/2 tsp garlic powder
  • bamboo skewers (soak in warm water for 10 minutes)

Slice chicken thinly into equal strips. Sprinkle evenly with garlic powder, salt & pepper on all sides. Place chicken strips & Tabasco sauce in a Ziploc bag, squeezing out the air and marinate for 10-30 minutes. Drain marinade and thread chicken strips onto bamboo skewers. Grill as desired -- BBQ, broiler or grill pan -- roughly 3 minutes each side and done! Serve with your favorite dip and plenty of cold beverages!

Nutritional Info
(per appetizer)
Calories: 28
Protein: 5 grams
Carbs: 0 grams
Fat: .6 grams