For hectic mornings on the go or a refreshing lunch shake after a workout make a quick protein meal in a glass! Perfect for special evening treat if you're doing the Kimkins Shake It Down diet option. Easy as 1-2-3!
Ingredients
- 1 scoop double vanilla low carb protein powder
- 8 oz diet pineapple soda or water
- 1 oz light cream
- 2 teaspoons rum extract (optional)
- 1 teaspoon pineapple extract
- 1 teaspoon coconut extract
- 1 packet artificial sweetener
- 6-8 ice cubes or 2 cups crushed ice
Nutrition Info
- Calories: 142
- Protein: 18 grams
- Carbs: 3 grams
- Fat: 6 grams
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