Monday, March 16, 2009

Kimkins Rum Pina Colada Protein Shake


For hectic mornings on the go or a refreshing lunch shake after a workout make a quick protein meal in a glass! Perfect for special evening treat if you're doing the Kimkins Shake It Down diet option. Easy as 1-2-3!

Ingredients
In a personal smoothie maker or blender add all ingredients and blend on HIGH until desired consistency. Enjoy a quick high protein breakfast!

Nutrition Info
  • Calories: 142
  • Protein: 18 grams
  • Carbs: 3 grams
  • Fat: 6 grams