Friday, August 28, 2009

Stuffed Whisky Mushroom Burgers


Stuffed Whisky Mushroom Burgers (serves 6)
  • 18 oz extra lean ground beef
  • 8 oz Jennie-o ground turkey
  • 6 .75-oz slices low fat pepper jack or cheddar cheese
  • 2 green onion tops, finely chopped
  • 1 egg white, beaten
  • 3 tablespoons whisky (optional)
  • 2 tablespoons Worcestershire sauce
  • 1 1/2 teaspoons mesquite liquid smoke
  • 1 1/2 teaspoons beef bouillon granules
  • 1 teaspoon each garlic powder & ground chili powder
  • 3/4 teaspoon each onion powder & black pepper

Preheat outdoor charcoal grill to medium heat or tabletop grill on high. Combine ground beef, turkey, Worcestershire sauce, whisky, beef bouillon, liquid smoke, egg white and spices in a bowl. Mix well and shape into 12 patties, pressed thin.

Add .75 oz cheese on top of 6 patties, then top with the 6 remaining patties. Cook about 6-8 minutes on each side or until cooked to desired doneness.

Note: Not for kids or pregnant ladies because the alcohol does not cook out

Nutritional Info

Calories: 287
Carbs: 2 grams
Protein: 29 grams
Fat: 14 grams