Saturday, November 29, 2008

Kimkins Dreamsicle Protein Smoothie


Who couldn't use a quick on-the-go breakfast smoothie in the morning? Take it with you!

Ingredients
(makes 1)
  • 1 can diet orange soda
  • 1 oz light cream
  • 1 scoop low carb vanilla protein powder
  • 1-2 packets Equal
  • 8 ice cubes or 2 cups crushed ice
Mix everything in a personal smoothie maker or blender. Add orange soda last because it fizzes. Blend on HIGH for 1-2 minutes until ice is evenly chopped and shake looks creamy.

Nutritional Info
calories: 142
protein: 18
carbs: 3 grams
fat: 6 grams