Thursday, July 30, 2009

Cheesy Burgers on a Stick

Cheesey Chili Burgers on a StickJULY 4TH BBQ BASH MENU!

* Cheesy Chili Burgers on a Stick
* Antipasto Salad 2 Go
* Kimkins Creamy Cherry Protein Smoothie
*
28 Calorie Deviled Eggs

Cheesy Chili Burgers on a Stick

Ingredients (makes 8)
16 oz extra lean ground beef
2 egg whites, beaten
1/2 cup shredded spicy Monterey Jack cheese
1/4 cup dry grated parmesan cheese
1/4 cup canned green chile peppers, finely minced
1/4 cup chopped parsley or cilantro
1 teaspoon each chili powder, garlic powder & onion powder
1/2 teaspoon each ground cumin, pepper & salt
1/4 teaspoon cayenne pepper (optional)

Mix all ingredients in a medium bowl. Divide into 8 portions and form around a popsicle stick (slightly square makes easier grilling). Grill each side 2 minutes or until browned and cooked to desired doneness.
  • Calories: 159
  • Carbs: 0 grams
  • Protein: 17 grams
  • Fat: 9 grams
Get more Kimkins Diet info! Join Kimkins and get tons of Kimkins Recipes!