A moist and delicious hit at any Father's Day BBQ or casual get together. Double the recipe to have extras for lunch during the week or casual nibbles!
Ingredients (serves 4)
- 16 oz chicken breasts, boneless & skinless
- 1/4 cup Hidden Valley light ranch dressing
- 2 tbsp Worcestershire sauce
- 1 tbsp olive oil
- 2 tsp fresh rosemary, finely minced
- 1 tsp lemon juice
- 1/2 tsp white vinegar
- 1/2 tsp salt & black pepper
- bamboo skewers
In a medium bowl mix olive oil, ranch dressing, Worcestershire sauce, rosemary, lemon juice, white vinegar, pepper and salt. Let stand for 5 minutes.
Add chicken and mix well to coat with marinade. Cover and refrigerate for 30-90 minutes. Thread chicken onto skewers and discard marinade.
Grill skewers for 8 to 12 minutes or until the chicken is no longer pink in the center, and the juices run clear. Serve hot!
Note: For non-low carb family members heat the remaining marinade to boiling for 1 minute and serve over hot rice or noodles. See more Kimkins low carb recipes like this!
Nutritional Info (per serving)
Calories: 181
Carbs: 2 grams
Protein: 21 grams
Fat: 9 grams
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