Thursday, November 13, 2008

Chili Rubbed Halibut Steaks


Fish is always a Kimkins low carb winner and none are more recipe friendly than halibut! This quick prep recipe offers surprising bite thanks to spicy chili peppers!

Ingredients (serves 4)
  • 4 6-oz halibut steaks
  • 2 tbsp lemon juice
  • 1 tbsp cracked black peppercorns
  • 1 tbsp red pepper flakes
  • 1 tsp dried oregano (optional)
Prepare a BBQ grill for "hot" or preheat the broiler.

Coat both sides of the halibut steaks with lemon juice. Cover both sides of halibut evenly with pepper flakes, oregano and peppercorns. Press firmly into the steaks and set aside. Let sit for 10-15 minutes to allow flavors to penetrate.

Broil halibut steaks 6 minutes on the one side and 3-4 minutes on the reverse or until lightly browned and done according to preference. Allow to rest for 5 minutes before serving.

Nutritional Info (per serving)
Calories: 189
Carbs: 0 grams
Protein: 35 grams
Fat: 4 grams