Friday, November 7, 2008

Gingered Green Bean Salad


A unique salad for the Thanksgiving table or anytime. Refreshing, colorful and aromatic with the zing of fresh ginger. Top with drained tuna or diced chicken for a complete light lunch! Whole frozen green beans also work well.

Ingredients (serves 4)
  • 2 cup green beans, cut in 2" lengths
  • 1 cup tomatoes, diced
  • 1 garlic clove, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp red wine vinegar
  • 1 tbsp mustard
  • 1/2 tsp salt
  • 1/4 tsp white pepper
  • 8 cups mixed baby salad greens
Blanche green beans by immersing in boiling water for 2 minutes, then drain and run with cold water. Drain again and set aside.

Whisk together vinegar, mustard, garlic, ginger, salt and pepper. Taste, adjust seasonings. Arrange green beans over salad greens, top with fresh tomatoes and drizzle with dressing.

Toss gently and serve! Top with tuna or diced chicken for a complete light lunch.

Nutrition Info (per serving)
Calories: 45
Carbs: 9 grams
Protein: 3 grams
Fat: 0 grams