Friday, August 7, 2009

Kimkins Creamy Cherry Protein Shake

Who couldn't use a quick on-the-go Kimkins breakfast smoothie in the morning?

Grab a personal smoothie maker that fits in your car’s cup holder to take with you! Try freezing your smoothie and savor a cool summer Frostie!
Ingredients (makes 3)

Mix everything in a portable blender. Blend on HIGH for 10 seconds then let sit for 10 minutes for lecithin to thicken. Blend on HIGH for 1 minute until frothy and pour into serving dishes.
Nutrition Info
  • Calories: 132
  • Protein: 16 grams
  • Carbs: 2 grams
  • Fat: 6 grams