Stuffed Whisky Mushroom Burgers

Stuffed Whisky Mushroom Burgers (serves 6)

• 18 oz extra lean ground beef
• 8 oz Jennie-o ground turkey
• 6 .75-oz slices low fat pepper jack or cheddar cheese
• 2 green onion tops, finely chopped
• 1 egg white, beaten
• 3 tablespoons whisky (optional)
• 2 tablespoons Worcestershire sauce
• 1 1/2 teaspoons mesquite liquid smoke
• 1 1/2 teaspoons beef bouillon granules
• 1 teaspoon each garlic powder & ground chili powder
• 3/4 teaspoon each onion powder & black pepper
  

Preheat outdoor charcoal grill to medium heat or tabletop grill on high. Combine ground beef, turkey, Worcestershire sauce, whisky, beef bouillon, liquid smoke, egg white and spices in a bowl. Mix well and shape into 12 patties, pressed thin.

Add .75 oz cheese on top of 6 patties, then top with the 6 remaining patties. Cook about 6-8 minutes on each side or until cooked to desired doneness.

Note: Not for kids or pregnant ladies because the alcohol does not cook out

Nutritional Info

Calories: 287
Carbs: 2 grams
Protein: 29 grams
Fat: 14 grams

Kimkins Creamy Cherry Protein Shake

Who couldn't use a quick on-the-go Kimkins breakfast smoothie in the morning?

Grab a personal smoothie maker that fits in your car’s cup holder to take with you! Try freezing your smoothie and savor a cool summer Frostie!
Ingredients (makes 3)

• 20 oz diet black cherry soda
• 2 oz light cream
• 2 scoops Syntrax 0 carb cherry protein powder
• 2 teaspoons cherry extract
• 1 tablespoon lecithin granules (for thickening)
• 4 packets Equal

Mix everything in a portable blender. Blend on HIGH for 10 seconds then let sit for 10 minutes for lecithin to thicken. Blend on HIGH for 1 minute until frothy and pour into serving dishes.
Nutrition Info

• Calories: 132
• Protein: 16 grams
• Carbs: 2 grams
• Fat: 6 grams