Saturday, March 20, 2010

Spicy Country Fried Cabbage


Serves 6

1 head cabbage
2 tbsp bacon fat
2 tbsp diet margarine
2 tsp red pepper flakes
salt & pepper to taste

Submitted by a Kimkins member and adapted from the Paula Deen website.  We've made a couple changes to bring down the calories a bit.

To shred cabbage begin by cutting into quarters. Cut by making thin slices across the cut sides of the cabbage. Discard core and any tough ribs.

Heat bacon fat and margarine in a large nonstick skillet. Add cabbage and stir just until glistening. Lower heat and sprinkle pepper flakes and salt & pepper to taste.  Continue cooking and turning until cabbage is just tender and serve!
  • Calories:  77
  • Carbs:  7 grams
  • Protein:  1 gram
  • Fat:  5 grams