1 egg
2 egg whites
2 tsp diet margarine
1 tsp green onion (optional)
salt and pepper to taste
Add margarine to nonstick skillet over medium heat. Whisk together egg, egg whites and green onion. Reduce heat to low and pour eggs into skillet. Sprinkle with salt and pepper.
Cook eggs stirring constantly with a spatula until cooked but still moist. Turn off heat, stir eggs again and serve!
- Calories: 123
- Carbs: 1 gram
- Protein: 14 grams
- Fat: 7 grams
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