Friday, October 3, 2008

Szechuan Ginger Beef


Here's a delicious Asian inspired quick cook dish that would be perfect with Kimkins Hot & Sour Soup for a special dinner with friends!

Ingredients (serves 4)
  • 1 lb flank steak, trimmed
  • 1/4 red bell pepper, julienned
  • 1 scallion, chopped
  • 2 tbsp olive oil
  • 2 tbsp lite soy sauce
  • 1 tbsp shallot, minced
  • 1 tbsp garlic, minced
  • 2 tsp ginger root, finely grated
  • 1 tsp sesame oil
  • 1 tsp white ground pepper
  • 2 small red chili, seeded & sliced (optional)

Slice beef into bite size 1/2" slices. Set aside.

In nonstick skillet or wok, add 1 tbsp olive oil & briefly saute ginger root, shallot, garlic & red chilis for about 2 minutes. Add bell pepper, soy sauce, sesame oil & white pepper. Saute quickly over medium heat until tender crisp.

Remove veggie mixture to warm serving bowl, then add 1 tbsp olive oil to pan and add beef slices. Cook quickly over medium heat, turning frequently. Return veggie mixture to beef and mix well. Check for seasoning, garnish with scallion tops and serve!

Wonderful served over spicy rice for family members (use brown rice for a fiber boost!)

Nutritional Info (per serving)
Calories: 231
Carbs: 2 grams
Protein: 23 grams
Fat: 12 grams