Chai Latte Protein Smoothie

Fragrant spicy chai tea in a protein shake! Use a good quality blender to get the smoothest results. Substitute a different protein powder for more protein grams if desired.

Ingredients (makes 1)

• 10 oz strong brewed tea
• 1 scoop Biggest Loser vanilla protein powder
• 1 tablespoon light cream
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/8 teaspoon cloves
• 1/8 teaspoon ginger
• 1 packet sweetener
• 6 ice cubes
  

Mix all ingredients in a personal smoothie maker. Blend on HIGH until smooth and creamy. Taste and adjust seasonings and sweetener. Nutritional info is based on protein powder indicated so adjust if using a different brand

Nutrition Info:

• Calories: 82
• Carbs: 5 grams
• Protein: 8 grams
• Fat: 3 grams