Kimkins Dreamsicle Protein Smoothie

Who couldn't use a quick on-the-go breakfast smoothie in the morning? Take it with you!

Ingredients (makes 1)

• 1 can diet orange soda
• 1 oz light cream
• 1 scoop low carb vanilla protein powder
• 1-2 packets Equal
• 8 ice cubes or 2 cups crushed ice
  

Mix everything in a personal smoothie maker or blender. Add orange soda last because it fizzes. Blend on HIGH for 1-2 minutes until ice is evenly chopped and shake looks creamy.

Nutritional Info
calories: 142
protein: 18
carbs: 3 grams
fat: 6 grams

Chilled Steak Salad

Wondering what to do with odds & ends of vegetables or a few ounces of meat? Show off your creativity with a chilled salad! Chilled Steak Salad is ideal for low carb Kimkins dieters and perfect to take to work the next day, too.

Ingredients

• Assorted fresh greens
• Leftover lean steak, sliced thin
• Assorted raw or cooked vegetables
• Low calorie low carb salad dressing
  

Which Kimkins Option Is Right for You?

Read Kimkins Success Stories

• Kimkins Original is the most generous option because there is no protein limit. Kimkins focuses on low fat protein and minimal healthy fats.
  

• K/E [Kimmer Experiment] is the original supercharged low carb stall buster! Also excellent for discovering "carb creep". Often used as a springboard to drop 10+ lbs before switching to other Kimkins options.
  

• Kimkins Boot Camp provides very quick results if followed strictly. Portion control and 30 minutes of physical activity required daily. Kimkins 14 day Boot Camp is our most popular option!
  

• Shake It Good meal replacement shake option provides very quick results when followed strictly. Endless shake varieties can be explored by switching brands and flavors or experimenting with several Kimkins homemade low carb protein shake recipes.
  

• Flex Cycling is perfect for those who desire the utmost in diet flexibility. One week you'll follow your favorite Kimkins option and the following week you’ll switch to an alternate diet. Maintain this rotation until you reach goal.
  

Your one time membership fee includes all Kimkins options. Mix & match, switch back & forth – it’s up to you! Click here and start today!

Not sure? Want more info?
Click here for 10 reasons to join and free recipes!

Chili Rubbed Halibut Steaks

Fish is always a Kimkins low carb winner and none are more recipe friendly than halibut! This quick prep recipe offers surprising bite thanks to spicy chili peppers!

Ingredients (serves 4)

• 4 6-oz halibut steaks
• 2 tbsp lemon juice
• 1 tbsp cracked black peppercorns
• 1 tbsp red pepper flakes
• 1 tsp dried oregano (optional)
  

Prepare a BBQ grill for "hot" or preheat the broiler.

Coat both sides of the halibut steaks with lemon juice. Cover both sides of halibut evenly with pepper flakes, oregano and peppercorns. Press firmly into the steaks and set aside. Let sit for 10-15 minutes to allow flavors to penetrate.

Broil halibut steaks 6 minutes on the one side and 3-4 minutes on the reverse or until lightly browned and done according to preference. Allow to rest for 5 minutes before serving.

Nutritional Info (per serving)
Calories: 189
Carbs: 0 grams
Protein: 35 grams
Fat: 4 grams

Gingered Green Bean Salad

A unique salad for the Thanksgiving table or anytime. Refreshing, colorful and aromatic with the zing of fresh ginger. Top with drained tuna or diced chicken for a complete light lunch! Whole frozen green beans also work well.

Ingredients (serves 4)

• 2 cup green beans, cut in 2" lengths
• 1 cup tomatoes, diced
• 1 garlic clove, minced
• 1 tsp fresh ginger, grated
• 1 tbsp red wine vinegar
• 1 tbsp mustard
• 1/2 tsp salt
• 1/4 tsp white pepper
• 8 cups mixed baby salad greens
  

Blanche green beans by immersing in boiling water for 2 minutes, then drain and run with cold water. Drain again and set aside.

Whisk together vinegar, mustard, garlic, ginger, salt and pepper. Taste, adjust seasonings. Arrange green beans over salad greens, top with fresh tomatoes and drizzle with dressing.

Toss gently and serve! Top with tuna or diced chicken for a complete light lunch.

Nutrition Info (per serving)
Calories: 45
Carbs: 9 grams
Protein: 3 grams
Fat: 0 grams