Stuffed Whisky Mushroom Burgers (serves 6)
- 18 oz extra lean ground beef
- 8 oz Jennie-o ground turkey
- 6 .75-oz slices low fat pepper jack or cheddar cheese
- 2 green onion tops, finely chopped
- 1 egg white, beaten
- 3 tablespoons whisky (optional)
- 2 tablespoons Worcestershire sauce
- 1 1/2 teaspoons mesquite liquid smoke
- 1 1/2 teaspoons beef bouillon granules
- 1 teaspoon each garlic powder & ground chili powder
- 3/4 teaspoon each onion powder & black pepper
Preheat outdoor charcoal grill to medium heat or tabletop grill on high. Combine ground beef, turkey, Worcestershire sauce, whisky, beef bouillon, liquid smoke, egg white and spices in a bowl. Mix well and shape into 12 patties, pressed thin.
Add .75 oz cheese on top of 6 patties, then top with the 6 remaining patties. Cook about 6-8 minutes on each side or until cooked to desired doneness.
Note: Not for kids or pregnant ladies because the alcohol does not cook out
Calories: 287
Carbs: 2 grams
Protein: 29 grams
Fat: 14 grams
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