Chai Latte Protein Smoothie

Fragrant spicy chai tea in a protein shake! Use a good quality blender to get the smoothest results. Substitute a different protein powder for more protein grams if desired.

Ingredients (makes 1)

• 10 oz strong brewed tea
• 1 scoop Biggest Loser vanilla protein powder
• 1 tablespoon light cream
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/8 teaspoon cloves
• 1/8 teaspoon ginger
• 1 packet sweetener
• 6 ice cubes
  

Mix all ingredients in a personal smoothie maker. Blend on HIGH until smooth and creamy. Taste and adjust seasonings and sweetener. Nutritional info is based on protein powder indicated so adjust if using a different brand

Nutrition Info:

• Calories: 82
• Carbs: 5 grams
• Protein: 8 grams
• Fat: 3 grams

Kimkins Chocolate Caramel Protein Shake

For hectic mornings on the go or a refreshing lunch shake after a workout make a quick protein meal in a glass!

Perfect for special evening treat if you're doing the Kimkins Shake It Down diet option. Easy as 1-2-3!

Ingredients

• 1 scoop chocolate peanut caramel protein powder
• 8 oz cold water
• 1 oz light cream
• 1 tablespoon chocolate extract
• 1 packet artificial sweetener
  
• 6-8 ice cubes or 2 cups crushed ice
  

In a personal smoothie maker or blender add all ingredients and blend on HIGH until desired consistency. Enjoy a quick high protein breakfast!

Nutrition Info

• Calories: 142
• Protein: 18 grams
• Carbs: 3 grams
• Fat: 6 grams

Kimkins Rum Pina Colada Protein Shake

For hectic mornings on the go or a refreshing lunch shake after a workout make a quick protein meal in a glass! Perfect for special evening treat if you're doing the Kimkins Shake It Down diet option. Easy as 1-2-3!

Ingredients

• 1 scoop double vanilla low carb protein powder
  
• 8 oz diet pineapple soda or water
  
• 1 oz light cream
• 2 teaspoons rum extract (optional)
  
• 1 teaspoon pineapple extract
• 1 teaspoon coconut extract
  
• 1 packet artificial sweetener
  
• 6-8 ice cubes or 2 cups crushed ice
  

In a personal smoothie maker or blender add all ingredients and blend on HIGH until desired consistency. Enjoy a quick high protein breakfast!

Nutrition Info

• Calories: 142
• Protein: 18 grams
• Carbs: 3 grams
• Fat: 6 grams

Kimkins Dreamsicle Protein Smoothie

Who couldn't use a quick on-the-go breakfast smoothie in the morning? Take it with you!

Ingredients (makes 1)

• 1 can diet orange soda
• 1 oz light cream
• 1 scoop low carb vanilla protein powder
• 1-2 packets Equal
• 8 ice cubes or 2 cups crushed ice
  

Mix everything in a personal smoothie maker or blender. Add orange soda last because it fizzes. Blend on HIGH for 1-2 minutes until ice is evenly chopped and shake looks creamy.

Nutritional Info
calories: 142
protein: 18
carbs: 3 grams
fat: 6 grams