Showing posts with label kimkins hot and sour soup. Show all posts
Showing posts with label kimkins hot and sour soup. Show all posts

Tuesday, September 30, 2008

Kimkins Hot and Sour Soup


A top favorite pick at Chinese restaurants and made low carb friendly for our Kimkins friends! Add Ginger Shrimp and a simple side salad for a complete Asian meal!

Ingredients (serves 8)
  • 8 cups beef broth, double strength
  • 6 dried cloud ear mushrooms
  • 6 dried Chinese black mushroom
  • 6 white button mushrooms, thinly sliced
  • 4 oz firm tofu, cut into strips
  • 4 oz lean pork or chicken, cut into thin strips
  • 1 baby carrot, cut into matchsticks
  • 1/2 cup Chinese cabbage, shredded
  • 1/4 cup bamboo shoots, cut into matchsticks
  • 1/4 cup cilantro or parsley, chopped
  • 2 tbsp vinegar
  • 1 tbsp peanut oil
  • 1 tbsp sesame oil
  • 2 tbsp lite soy sauce
  • 1 tsp ground white pepper
  • 1 garlic clove, finely minced
  • 2 eggs, beaten
Heat chicken broth to boil, turn off and add mushrooms. Let soak and reconstitute for 15 minutes, remove from broth and slice mushrooms into 1/4" ribbons. set aside.

Heat peanut and sesame oils in nonstick skillet. Add pork and stir fry for 3-4 minutes or until cooked through. Add pork, mushrooms, tofu, carrot, cabbage and bamboo shoots to broth, stir well and turn heat to medium.

When soup comes to a simmer, slowly pour in beaten eggs, stirring with a figure 8 motion. Remove pan from heat. Add rice vinegar and white pepper, stir. Ladle into bowls and top with cilantro garnish.

Note: This is thinner than restaurant versions because high carb cornstarch is omitted.

Nutritional Info (per serving)
Calories: 135
Carbs: 7 grams
Protein: 11 grams
Fat: 7 grams